How to Determine Your Ketone Levels Without Finger Prick Testing

<p><span style="font-weight: 400;">Monitoring your progress on a keto diet is essential to helping you meet your health goals, whether you want to lose weight, increase your energy levels, reduce inflammation or improve brain and heart health.</span></p> <p><span style="font-weight: 400;">On this episode of the podcast I speak with Jim Howard, developer of the Biosense Ketone Breath Monitor. The Biosense offers a convenient way to measure your blood ketone levels throughout the day without the hassle of finger prick testing.</span></p> <p><span style="font-weight: 400;">We discuss different factors that affect ketone measurements, how tracking your ketone levels can help you uncover your physiological responses to diet and lifestyle factors, how to prepare your body for keto, and more.<br /> <a href= "https://drruscio.com/ketosis-breath-monitor">https://drruscio.com/ketosis-breath-monitor</a><br /> </span></p> <p><span style="font-weight: 400;">My book</span> <em><span style= "font-weight: 400;">Healthy Gut, Healthy You</span></em> <span style="font-weight: 400;">is available at</span> <span style= "font-weight: 400;"><a href= "https://drruscio.com/getgutbook">https://drruscio.com/getgutbook</a><br /> </span><span style="font-weight: 400;">If you're in need of clinical support, please visit</span> <span style= "font-weight: 400;"><a href= "https://ruscioinstitute.com">https://ruscioinstitute.com</a><br /></span><span style="font-weight: 400;">Looking for more? Check out <a href= "https://drruscio.com/resources/">https://drruscio.com/resources</a></span></p>