HOW TO DEAL WITH OVERTHINKING, HYPERVIGILANCE, JEALOUSY & OTHER ANXIOUS ATTACHMENT INTRUSIVE THOUGHTS

<p>This week, host Hiwa Alaghebandian explains a recent experience she had where her overthinking &amp; anxiety kept her up all night. She explains the 3-step process she developed to deal with intrusive thoughts when they pop up.</p> <p>She also dives gaslighting, how it's overused and misused, and tells a story of a time where a friend accused her of gaslighting, and wants your feedback on whether you agree. Make sure to sound off in the comments!! She also tells a pretty wild story about her dentist that you don't want to miss.</p> <p>As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.</p> <p>Join the <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">BLUSH ACADEMY MEMBERSHIP</a>, where you get access to <em>every single</em> Blush Academy course &amp; digital product, along with the Q&amp;A service, all for a low monthly fee. This membership has every single tool &amp; resource that you need to move to secure attachment &amp; have stable, safe, fulfilling relationships. Join NOW to participate in the 2023 kickoff challenge starting January 1. <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/annual-membership">Click here</a> to join.</p> <p>To enroll in the a-la carte courses:<br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/attachment-style-min-course">Attachment Styles PRE-SALE</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/decentering-romance-the-blush-guide-to-feeling-secure-confident">Decentering Romance: How to Show up Confidently &amp; Securely in Dating</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/how-to-stop-picking-fights-have-stable-healthy-secure-relationships">How to Stop Picking Fights</a><br> <a href="https://hiwa-alaghebandian-s-school.teachable.com/p/from-crushed-to-blushed-the-definitive-breakup-guide-to-u