How to Deal with Change? Resilience is the Answer ft. Jaya Mehrotra

<p>We hear about the virtues of resilience all the time but being resilient is not that simple. Clinical psychologist Meg Jay says that Resilience is not a trait. It’s not something you’re born with. It’s not something you just have. </p><p>In short, you have to become more resilient. A resilient person is able to see the bigger picture so that they don’t dwell on the problem unnecessarily. Whether it’s about dealing with changes or about embracing our failures, a resilient mindset always helps us.</p><p>In this episode, I talk about Developing a resilient and healthy mindset with Jaya Mehrotra. Jaya is a Leadership and Transformation Coach to Fortune 500s, a motivational speaker and is the Founder of Women Leadership Circle. We both have shared some of our challenging real life situations and how we overcame them.</p><p>Please follow Little Fixes on your podcast app and rate and review us.</p><p>Connect with Jaya Mehrotra- <a href='https://www.linkedin.com/in/jaya-mehrotra-996059140/'>https://www.linkedin.com/in/jaya-mehrotra-996059140/</a></p><p>Jaya’s Website- <a href='https://jayamehrotra.com/'>https://jayamehrotra.com/</a></p><p>Shownotes- <a href='https://maitrisconfetti.com/119/'>https://maitrisconfetti.com/119/</a></p><p>Support the Podcast- <a href='https://www.buymeacoffee.com/maitriverma'>https://www.buymeacoffee.com/maitriverma</a><br/><br/>Connect with @littlefixespodcast on Instagram <a href='https://www.instagram.com/littlefixespodcast/'>https://www.instagram.com/littlefixespodcast/</a></p> <p>Email me- <a href='mailto:littlefixespodcast@gmail.com'>littlefixespodcast@gmail.com</a><br/><br/>Disclaimer- This podcast is only for educational and entertainment purposes. It doesn&apos;t intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.<br/><br/>Music Credit- Epidemic Sound</p>