How to Cut Down on Sugar, With Dr. Yoni Freedhoff

<p>Trying to lower your sugar intake? We’re learning how this week with the help of two experts. First, Kathleen DesMaisons, addictive nutrition guru and author of <a href="https://www.amazon.com/Potatoes-Not-Prozac-Solutions-Addiction/dp/1982106476/ref=sr_1_1?keywords=potatoes+not+prozac+revised&amp;qid=1580503288&amp;s=books&amp;sr=1-1" target="_blank"><em>Potatoes Not Prozac: Simple Solutions for Sugar Addiction</em></a>, walks us through her practical and effective approach to gradually cutting sugar out of your diet. Then we speak with Dr. Yoni Freedhoff, author of <a href="https://www.amazon.com/Diet-Fix-Diets-Fail-Yours/dp/0804137579" target="_blank"><em>The Diet Fix: Why Diets Fail and How to Make Yours Work</em></a>, about why we should avoid diet fads and what habits we should focus on instead.</p><p>Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>