How to Cope with COVID - 19?

<p>During this global crisis, we all need pathways to calm, clarity, and kindness.it’s natural to feel fear during times of great collective crisis; the fear quickly takes over our lives. Awareness, Mindfulness, and compassion practices can help us find an inner sanctuary and deepen our loving connection with each other worldwide.</p> <p>Please Be mindful of time spent reading the news and scanning social media. Consider ways of supporting your community connection. See, What opportunities might this time be presenting? During this pandemic, virtual relationships, and isolation.</p> <p>This podcast is 100% free, But i<em>f you are ever gotten value from my voice or work in these spaces, this is a perfect way to </em><a href="https://anchor.fm/effortlessmeditation"><em>support my effort to continue to bring that type of meaningful content. Thank You!”</em></a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>