How to Control Your Blood Sugar & Spike Your Energy – Levels Health with Dave Asprey : 797

<p>In this episode of Bulletproof Radio, my guest is an engineer with expertise in metabolic dysfunction. Josh Clemente co-founded <a href="https://levels.link/DAVE" rel="noopener noreferrer" target="_blank">Levels Health</a>, a company that has designed a biowearable continuous glucose monitoring device.</p><p>The idea of using blood glucose, which is a marker for how much of the most common energy is available in the blood right now and how good is your body at regulating it, is a real-time feedback thing. It's really powerful.</p><p>When he was working at SpaceX, he discovered his metabolic dysfunction and high glucose levels were making him feel like garbage. He read about continuous glucose monitoring, and shortly thereafter found out he was borderline pre-diabetic, despite being a CrossFit trainer at the time and having a healthy diet.</p><p>Over 120 million people in the U. S. have prediabetes or diabetes, and most American adults don’t know even they’re prediabetic. Most people don’t know their glucose levels unless they find out at an annual doctor’s appointment. Using Levels technology, we can change that.</p><p>“If our population isn't resilient enough to have an immune system that can fight viral infections because it is frankly undermined or hampered by insulin resistance and all of the byproducts thereof, we won't ever get there,” Josh says. “So, it is incumbent on each individual person, and I think also on society in general, to improve our metabolic health and therefore the resilience of our entire population.”</p><p>Continuous glucose monitoring is crossing a barrier in health monitoring because it’s going below the skin “to an invisible metric that we otherwise wouldn't have access to” Josh explains. Biowearables is a brand-new space.</p><p>Our conversation walks you through how the Levels app works, the urban myths behind “heart healthy” foods, and how tracking your glucose levels can get you better in tune with what your body really needs.&nbsp;</p><p>“The data set is a means to chan