How to control and analyze Anxiety(chinta) and fear (dar) within our self ?

Hello! Everyone I want to share some of my experiences when I suffer from anxiety, and how come I overcome my fear in Gujarati. Hope this also works for you #begreatful #loved aa podcast ma alag ideas and activity ( pen and paper ) thi tamara darr ane chinta ne kai rite mukvi aee sikhavadyu che. ✨SENDING YOU LOTS OF LOVE AND HAPPINESS TO YOU AND YOUR FAMILY🌼