How to change your perspective in simple steps to create a positive mindset FT. DR. Kristen Lee

<p>Today's episode is about how to use risk to get out of anxiety and depression with special guest Dr. Kristen Lee</p> <p>About Dr. Kris</p> <p>Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science professor, clinician, researcher, author, activist, and comedian from Boston, Massachusetts. Her new book Worth the Risk one of <a href="https://nextbigideaclub.com/magazine/next-big-idea-clubs-season-18-nominees-part-three/33846/">The Next Big Idea Club’s Season 18 Nominees</a>! As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris’s research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations.&nbsp;</p> <p>She operates a consulting practice devoted to preventing and treating burnout and is the author of <a href="https://www.amazon.com/RESET-Make-Most-Stress-Well-Being/dp/1491747552" rel="noopener" target="_blank"><u><em>RESET: Make the Most of Your Stress</em></u></a>, Winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling <a href="https://www.amazon.com/Mentalligence-Psychology-Thinking-Learn-Mindful-Connected/dp/0757320570" rel="noopener" target="_blank"><u><em>Mentalligence: A New Psychology of Thinking: Learn What it Takes to Be More Agile, Mindful and Connected in Today’s World</em></u></a><u><em>.</em></u></p> <p>She is a regular contributor for Thrive Global and Rethink Your Way to the Good Life on <a href="https://www.psychologytoday.com/us/blog/rethink-your-way-the-good-life" rel="noopener" target="_blank"><u>Psychology Today.</u></a> She is the host of Crackin’ Up: Where Therapy Meets Comedy Dr. Kris’s work has been featured on NPR, Ted, Fast Company, and CBS radio. Watch her TEDx talk,<a href="https://www.ted.com/talks/dr_kristen_lee_the_risk_you_must_take?utm_campaign=tedspread&amp;utm_medium=referral&amp;utm_source=tedcomshare&amp;fbclid=IwAR2m4ih2VxE4gbAwwUWSQ