How To Change Your Habits

<p><span style="font-weight: 400;">In this episode, we explore exactly what you can do to change your habits… just in time for 2022!</span></p> <p><strong>The WRITING Process</strong></p> <p><strong>WHY<br /></strong><span style="font-weight: 400;">Why do habits matter?</span></p> <p><strong>RESULTS<br /></strong><span style= "font-weight: 400;">What results are you not getting?<br /></span><span style="font-weight: 400;">What problems are you having?<br /> <br /></span> <strong>ISOLATION<br /></strong><span style= "font-weight: 400;">What habits are not there that you need to be there?<br /></span><span style="font-weight: 400;">What habits are there that you need not to be there?<br /></span><span style= "font-weight: 400;">What will you get if you implement these habits?</span></p> <p><strong>TRIGGER<br /></strong><span style= "font-weight: 400;">When do the old habits happen?<br /></span><span style="font-weight: 400;">What is the trigger for the old habit?</span></p> <p><span style="font-weight: 400;">When do the new habits need to happen?<br /></span><span style="font-weight: 400;">What will happen just before the new habit?</span></p> <p><strong>IDENTIFICATION (OF REWARDS AND CHALLENGES)</strong></p> <p><span style="font-weight: 400;">What does the new habit look like being implemented?<br /></span><span style= "font-weight: 400;">What reward can you give yourself when you implement it?<br /></span><span style="font-weight: 400;">What challenges may stop you from succeeding?<br /></span><span style= "font-weight: 400;">What are you going to do to overcome these challenges?</span></p> <p><strong>NUDGE<br /></strong><span style="font-weight: 400;">What do you need to do to make the new habit easier and the old habit harder?</span></p> <p><span style="font-weight: 400;">What do you need to do to make the new habit more fun and the old habit less fun?</span></p> <p><strong>GENERATION (OF THE ROUTINE)</strong></p> <p><span style="font-weight: 400;">What do you need to do to make the new habits function well in