How to Calm Anxiety & Fear During World Events

Look, life can be tough. With big, world events on display that shake us to the core happening on the regular, it can be incredibly difficult to maintain our balance. From social media to turning on the news, you're unable to escape everything unless you truly live under a rock. On the flip side, there’s a certain responsibility we hold to be good global citizens and know what’s happening. So what do we do? In this solo episode, my intention was to have a space for you to come to when you need to ground down when the world starts to shake you up. Moreover, I share how all of us can intentionally work on these grounding principles on a regular basis so we can use them as pre-emptive tools.  We also talk about: Why we need to include discussions about world events into our wellness practices The issue with focusing on taking action immediately after a traumatic event A detailed look at how we can activate our five senses  Tips to make these practices easier for you to incorporate on a daily basis How to take action to be an active global citizen when you’re ready Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me for daily inspiration and laughs on IG: @holaimkayla Order my book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Pre-order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Submit your small biz ads application https://rainemediaco.com/small-biz-ads-program (here) Sponsors Have a small business? Is it a POC-owned business organization or service? Advertise with us! Submit your ad requesthttps://wellnessglowup.com/small-biz-ads-program ( through this form.) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the info