How to Buy Low-Budget Recovery Foods and Supplements During Inflation (Ep. 305)

<p>Learn in-depth strategies for purchasing low-budget foods and supplements for detox and recovery during times of inflation and economic recession. Matt Finch provides you with a plethora of valuable info on macro-nutrients, micro-nutrients, addiction recovery and relapse prevention diets, and relevant resources that you'll absolutely love.</p> <p><strong>Overview of the main topics in this episode:</strong></p> <ul> <li><span class="S1PPyQ">What are Addiction Recovery Nutrients?</span> <ul> <li><span class="S1PPyQ">Macro-nutrients (carbs, fat, protein, fiber, water)</span></li> <li><span class="S1PPyQ">Micro-nutrients (vitamins, minerals, amino acids, omega-3's, antioxidants, etc.)</span></li> <li><span class="S1PPyQ">Nutrient-Rich Diet/Program</span></li> <li><span class="S1PPyQ">Pro-Recovery Diet generalizations to customize for yourself</span></li> <li><span class="S1PPyQ">Brain Type/Health Assessment Dr. Daniel Amen of Amen Clinics</span></li> <li><span class="S1PPyQ">Nutrition Resources (books, podcasts, etc.)</span></li> </ul> </li> <li><span class="S1PPyQ">Revisiting Inflation and Economic Recession, Food Shortages, etc.</span></li> <li><span class="S1PPyQ">Low Budget tips for Macro-nutrients (foods, drinks)</span></li> <li><span class="S1PPyQ">Low Budget tips for Micro-nutrients (supplements)</span></li> <li><span class="S1PPyQ">Getting the most bang for your buck</span></li> <li><span class="S1PPyQ">Avoiding Unnecessary Spending Habits (Starbucks, Grubhub, Uber Eats, Pizza Delivery, etc.)</span></li> </ul> <p><a href= "https://elevationrecovery.com/how-to-buy-low-budget-recovery-foods-and-supplements-during-inflation-ep-305/"> <strong><span class="S1PPyQ">Official Show Notes Page>></span></strong></a></p> <p><strong><span class="S1PPyQ">Links to main resources from this episode:</span></strong></p> <ul> <li><a href="https://youtu.be/e_Mn4DDaJLY"><span class= "S1PPyQ">Fundamentals of Nutrition with John Finch (Ep. 292)</span></a></li> <li><a href="https://youtu.be/pur1H1hCupw"><span class= "S1PPyQ">Jul