How to build your habits and make them stick?

<p> </p><p><strong>Building my habits and my dream life. </strong></p><p> </p><p> </p><p><strong>Objective: </strong></p><p> </p><p>Life will always be unpredictable and a lot of the time we’ll be faced with different situations that would require us to adjust and recenter ourselves frequently. In this episode we’d talk about how building habits help us to be resilient and adjust to change easier than we used to! </p><p> </p><p> </p><p> </p><p><strong>I’m a believer of the small habits you build, make your life. That if you are to be trusted and responsible for the little things you are capable of the bigger things. </strong></p><p><strong> </strong></p><p><strong> </strong></p><p><strong>Why are habits important? </strong></p><p><strong> </strong></p><p><strong> </strong></p><p>Habits is directly related to longevity. Running the marathon of life rather than sprinting it and losing the will to live half way. Your habits will help recenter you. </p><p><strong> </strong></p><p><strong>Why did I start changing my habits? Was I bad? Was I someone who wasn’t doing what I’m meant to be? </strong></p><p>I love my life, I make sure I live the most out of it but I knew I could do and be more. There things that I was literally choosing over and I had to think if my will power to improve and grow is stronger than me enjoying my comfort. I wanted to live up to how my life is beautiful by making myself worthy of the life I’m living and choose to create for me. </p><p><strong> </strong></p><p><strong> </strong></p><p><strong>How to change your habits? </strong></p><p><strong> </strong></p><p><strong><br>Notes: </strong></p><p><br>·       <strong>Identify all your goals both personal and work. </strong></p><p><br>·       <strong>See what habits you have to change in order for you to achieve those goals of yours. (SMART) </strong></p><p><br>·       <strong>Take control over your habits: Your brain can’t tell the difference between bad and good habits. </strong></p><p><br>·       <strong>Use The Golden Rule to produce t