How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 : 863

<p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!</strong></p><p><strong>Solve Sitting</strong>:&nbsp;<a href="https://us.harmonidesk.com/" rel="noopener noreferrer" target="_blank">https://us.harmonidesk.com/,</a>&nbsp;use code&nbsp;<strong>DAVE20</strong>&nbsp;and get&nbsp;<strong>$20 off</strong>&nbsp;any standing desk</p><p><strong>Track Your Health:&nbsp;</strong><a href="https://info.insidetracker.com/dave" rel="noopener noreferrer" target="_blank">https://info.insidetracker.com/dave</a>, save 25%</p><p><strong>Breathe More, Snore Less:&nbsp;</strong><a href="https://mutesnoring.com/DAVE" rel="noopener noreferrer" target="_blank">https://mutesnoring.com/DAVE</a>; use promo code&nbsp;<strong>DAVE10</strong>&nbsp;to&nbsp;<strong>save 10%</strong>and get free shipping</p><p><strong>Control Blood Glucose:&nbsp;</strong><a href="https://pendulumlife.com/" rel="noopener noreferrer" target="_blank">https://pendulumlife.com</a>, sign up for membership to get monthly supply delivery, use code&nbsp;<strong>DAVE20</strong>&nbsp;to&nbsp;save $20&nbsp;on your first shipment</p><p><strong>In Part 1 of our two-part episode</strong>&nbsp;with John Jaquish, Ph.D., I talked with him about building bone density—an important factor in your strength and longevity. Don’t miss!&nbsp;<a href="https://daveasprey.com/john-jaquish-part-1-of-2-862/" rel="noopener noreferrer" target="_blank">Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862</a>.</p><p>This inventor, author, and scientist created&nbsp;<a href="https://osteostrong.me/" rel="noopener noreferrer" target="_blank">OsteoStrong&nbsp;</a>and the&nbsp;<a href="https://www.jaquishbiomedical.com/x3-bar/" rel="noopener noreferrer" target="_blank">X3 System</a>, a series of devices that combine rehabilitation and advancements in human physiology to build bone density.&nbsp;His extensive research into bone density and strength found that you can approach weight lifting much differently than you may think.</p><p>“