How to Build Resilience in Tough Times

<p>In life, we all face challenges. Some days everything is going our way, but other days, life can throw us some pretty challenging situations. In this episode, discover tools to keep you resilient during adversity, so you can receive life lessons without experiencing more discomfort than necessary. On your path to building resilience, consider this:</p> <p><em>"Resilience is ultimately the ability to direct ourselves from the discouragement, hurt, and pain of life toward meaning and grace.”</em></p> <p>If you'd like to respond to challenges with more grace and preparedness, this episode is for you!</p> <p>The YouTube video Brendon mentions in the episode, "How To Let Go": <a href= "https://brendon.com/blog/how-to-let-go/">https://brendon.com/blog/how-to-let-go/</a></p> <p>For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: <a href="https://GrowthDay.com" target="_blank" rel= "noopener">GrowthDay.com</a></p> <p>Get our HPX Supplement HERE: <a href= "http://www.hpxwellness.com" target="_blank" rel= "noopener">hpxwellness.com</a></p> <p>Get your High Performance Planner HERE: <a href= "https://www.highperformanceplanner.com/">highperformanceplanner.com/</a></p> <p><a href= "https://www.youtube.com/channel/UCySH3WVP-5d4aJIfn8-WoPA?sub_confirmation=1"> Subscribe to my YouTube vlog</a>. New episodes (almost) weekly.</p> <p>Join 2 million subscribers on my weekly newsletter, <a href= "https://brendon.com">FOUR BREAKTHROUGHS.</a></p> <p>Get a free copy of my book <a href= "https://brendon.com/habits">High Performance Habits</a> (I bought it for you, you just pay your shipping).</p> <p>Follow me on <a href= "https://www.instagram.com/brendonburchard/">Instagram</a>.</p> <p>ABOUT:</p> <p>Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with