How to Bring the Power of Running into your Life / Joe De Sena & Dean Karnazes

<p><span style="font-weight: 400;">Today Joe De Sena celebrates running with Dean Karnazes, author of Run, of Ultramarathon Man, and of the new book "A Runner's High." </span></p> <p><span style="font-weight: 400;">Karnazes is an internationally acclaimed ultramarathoner and New York Times best-selling author. He was named by Time magazine as one of the 100 Most Influential People in the World and is a recipient of the President’s Council on Sports, Fitness and Nutrition Lifetime Achievement Award. He’s run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the middle of summer, he’s run a marathon to the South Pole, and on ten separate occasions he’s run a 200-mile relay race solo.</span></p> <p><span style="font-weight: 400;">Find out what  drives him to run,  his advice for getting started, for nutrition and the ideal time of day to run.</span></p> <p><span style="font-weight: 400;">---</span></p> <p><span style="font-weight: 400;">This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit EXOGEN.com  </span></p> <p>---<br /> <br /></p> <p><span style="font-weight: 400;">LINKS</span></p> <p><span style="font-weight: 400;">More about Dean & His Books</span> <a href= "https://ultramarathonman.com/books"><span style= "font-weight: 400;">https://ultramarathonman.com/books</span><span style="font-weight: 400;"><br /> </span></a><span style="font-weight: 400;">Dean K on Instagram</span> <a href= "https://www.instagram.com/Ultramarathon"><span style= "font-weight: 400;">https://www.instagram.com/Ultramarathon</span></a></p> <p><span style="font-weight: 400;">Spartan Trai