How To Bounce Back with Dr. Neeta Bhushan

<p>Dr. Neeta Bhushan is a cosmetic dentist turned best-selling author, transformational speaker, advocate of emotional health, and host of The Brave Table podcast. She is the founder of the Global GRIT Institute and cofounder of The Dharma Coaching Institute and a three-time international best-selling author of multiple books including Emotional GRIT: 8 steps to master your emotions, transform your thoughts, and change your world. Neeta left her large-scale dental practice to transform smiles from the inside out, a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology.</p><p>Sparked by her own life experience of overcoming multiple adversities, which includes being orphaned at a young age, surviving an abusive marriage of domestic violence, and extensive loss, the power of Neeta's coaching and her message continues to transform the lives of thousands across the globe, from organizations to everyday people looking to step into their greatness. She's a mother of two, and currently lives in Austin, TX, with her husband and children. www.neetabhushan.com Her upcoming book: That Sucked. Now What? How to embrace the joys in chaos and find magic in the mess will be released on Jan 31st 2023. </p><p> </p><p><strong>MEMORABLE MOMENTS </strong></p><p>“How can we increase our bounce factors so that when life happenings do happen, we're not so overwhelmed?”</p><p>“In the falling apart, was when I was able to regain the strength and the love back to myself that I so desperately needed to release all of that, you know, pent up grief, sadness, anger, frustration, for two decades.”</p><p>“You can't change your upbringing, but what you can do is make peace with it. And most of us, either we shy away from it, or we distract ourselves, because it's too, it's too hard to start reconciling or healing the past.”</p><p>“What if we did allow ourselves to stretch where it was uncomfortable to really feel when it was really dis