How to be in control of your weight loss/fat loss

<p style="text-align: left;">Losing weight is not complex, it's actually very simple. All you need to do is get your body in a caloric deficit, and the cool thing is you can do this in 2 ways: 1) eat less calories than you're burning, or 2) burn more calories than you're consuming. Now the path almost 80% of people take is eat less. Not only that but eat less and burn more. This will only cause harm and no good. </p> <p style="text-align: left;"> </p> <p style="text-align: left;">Whenever you make a deal or bet with a friend and both decide to give up soda for 4 weeks to see who loses more weight, obviously the person who is in more of a deficit will win. You don't lose "weight" because you gave up soda, candy, cake, and ice cream. You lost weight because you put your body into a caloric deficit. If this doesn't explain it enough, jump into this episode and learn more! </p> <p style="text-align: center;"><em><strong>If you have any questions you want answered or wanting to talk to me directly visit: <a href= "https://www.trainhardlivestrong.com/ask">https://www.trainhardlivestrong.com/ask</a></strong></em></p> <p>Your Host: <a href= "https://www.instagram.com/matthew_fitness_trainer/" target= "_blank" rel= "noopener">https://www.instagram.com/matthew_fitness_trainer/</a></p> <p>Athletic Beings Training & Apparel: <a href= "http://www.athleticbeings.com/" target="_blank" rel= "noopener">www.athleticbeings.com</a> / <a href= "http://www.athleticbeingstraining.com/" target="_blank" rel= "noopener">www.athleticbeingstraining.com</a></p> <p>Podcast Website: <a href= "http://www.trainhardlivestrong.com/podcast" target="_blank" rel= "noopener">www.trainhardlivestrong.com/podcast</a></p> <p>LiquidIV: <a href="http://www.liquidiv.com/" target= "_blank" rel="noopener">Liquidiv.com</a> / Code: TrainHard / Save 25% off your entire purchase</p> <p>YouTube Channel: <a href= "http://www.youtube.com/c/MatthewFitnessTrainer" target="_blank" rel= "noopener">http://www.youtube.com/c/MatthewFitnessTrainer</a></p> <p>Trian with Coach