How to be effortless in your meditation?

<p>We can not be effortless through effort. Resisting, changing, controlling needs effort. A significant amount of effort is required. In this episode, we learn how to be effortless in our meditation.</p> <p>Thank you for listening. Please do a favor and leave a one-minute<a href=" https://anchor.fm/effortlessmeditation/message "> voice message </a>and tell other listeners about your experience after listening to this episode or other episodes. &nbsp;We will share it in future episodes. You can leave a message at the podcast web site where is the box says<a href="https://anchor.fm/effortlessmeditation"> "+</a><a href=" https://anchor.fm/effortlessmeditation/message ">Message."</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>