How to Balance your Hormones to Maximize your Immunity with Dr. Sara Gottfried

<p><span style="font-weight: 400;">This episode is all about rebuilding our microbiome and why food can be our biggest hero or our worst enemy. </span></p> <p><span style="font-weight: 400;">Sara Gottfried M.D. is a wife, mother to two incredible young women (ages 15 and 20), scientist, researcher, speaker, connector, scholar, seeker, and Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three </span><em><span style= "font-weight: 400;">New York Times</span></em><span style= "font-weight: 400;"> bestselling books, </span><a href= "http://www.amazon.com/dp/1451666950/?tag=wwwsaragottfr-20"><em><span style="font-weight: 400;">The Hormone Cure,</span></em></a><span style= "font-weight: 400;"> </span><a href= "http://www.amazon.com/dp/0062316249/?tag=wwwsaragottfr-20"><em><span style="font-weight: 400;">The Hormone Reset Diet</span></em></a><span style= "font-weight: 400;">, and </span><a href= "https://www.amazon.com/dp/0062316281/?tag=wwwsaragottfr-20"><em><span style="font-weight: 400;">Younger</span></em></a><span style="font-weight: 400;">. Her latest book is </span><a href= "http://www.amazon.com/dp/0062655957/?tag=wwwsaragottfr-20"><span style="font-weight: 400;">Brain Body Diet.</span></a></p> <p> </p> <p><span style="font-weight: 400;">In this podcast, we cover:</span></p> <ul> <li><span style="font-weight: 400;">Why people are immunocompromised </span></li> <li><span style="font-weight: 400;">How stress is damaging us </span></li> <li><span style="font-weight: 400;">Why the food system is a big part of America’s health problems</span></li> <li><span style="font-weight: 400;">About rebuilding our microbiome </span></li> <li><span style="font-weight: 400;">How birth control impacts our microbiome </span></li> <li><span style="font-weight: 400;">Counteracting the lack of connection during COVID</span></li> <li><span style="font-weight: 400;">Why we didn’t focus on an integrative approach to sheltering in place </span></li> <li><span style="font-weight: 400;">How Blac