How to Balance Lifting and Running

<p>Balancing Lifting and Running, is it even possible?</p> <p>For the last year we have becoming obsessed with running and now smash a weekly half marathon.</p> <p>Has our gym progress stalled? Have we lost all of our muscle? Obviously not, but if you listen to the common thoughts on the matter that would be the case.</p> <p>In this episode we go over everything you need to know to balance lifting and running to live the fittest life possible!</p> <p>Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app </p>