How to avoid Diabetes, IR, High BP and Obesity: get 7.5 hours of sleep

<p>There is NO DEBATE about the fact that getting less than 7.5 hours of sleep causes obesity, diabetes, high blood pressure, dementia, and early death. We'll do a brief mention of science reviews of the literature. Here are some links to studies: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmtNaExxS0FpMEI2WnBNZFNXWUlaWi1RalNJUXxBQ3Jtc0trMlU3NFJKNkUzVS1VbEh6MUVvS01MRmRySGdYOFhMcHZWUHN0OWw3ZjAyMmt2eFFDLTVwTkstNHVXNm9KTHVPSVYwdnAwU0ZSNlJldktQZ0dPWVd5RGtjX0twNXA4Vm9RY1FTLVZVWHBJZHpBVWkzTQ&q=https%3A%2F%2Fwww.hindawi.com%2Fjournals%2Fije%2F2010%2F270832%2F" target="_blank">https://www.hindawi.com/journals/ije/...</a> <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFJDalpWaEIwVmtPMGFYQ1pBaTQzYUV3ZklsZ3xBQ3Jtc0ttNDdJWUZYdnk1cEZkRmFXSjNDN3liRUFZandsN21xUmxackNpRDRVdkY5NGFZSkVTM3hBLWU2RllJTVd3RDBZcjg5NW1nWXcwUm5pWUVZS0Z6NXJ3U2tUNW8tZjFvRTNpTDdKcGxQXzhmRm5zanUzRQ&q=http%3A%2F%2Fjournals.plos.org%2Fplosmedicine%2Farticle%3Fid%3D10.1371%2Fjournal.pmed.0010062" target="_blank">http://journals.plos.org/plosmedicine...</a> <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBDa3oxT2hlbC1BWU1FRER4akxjRUQ1dTY3Z3xBQ3Jtc0ttM0ZmTG9rVVdUS1dKTUd2YTViMWZQZ3YxOVNlSnd6WWF3OEpEakpONlVIdHFVZG9KQnRPbktRTDJuQkFnejU5U0hTMHlvdHY2NWF2TGptQkxvaHdxUndqRzYzbUhlN3dHNm44MXpOSXBjWTh4OXgybw&q=http%3A%2F%2Fjournals.plos.org%2Fplosmedicine%2Farticle%3Fid%3D10.1371%2Fjournal.pmed.0010061" target="_blank">http://journals.plos.org/plosmedicine...</a> Science has been there for a long time. Unlike the debate on low fat and plant-based vs low carb, there is absolutely no debate about the science in this area. Sleeping less than 7.5 hours causes diabetes, insulin resistance, obesity, hypertension, and death. About Dr. Brewer - is a physician that started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He went on the run the post-graduate trai