How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila)

<p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p><br></p> <p>SHOW DESCRIPTION: When many of us think of mushrooms, we either think of the ones we cook with, the ones people use to get “high” or the ones that are very dangerous. But did you know that certain mushrooms are superfoods that can boost your mental and physical health? In this podcast I speak with Tero, a health and wellness expert and founder and CEO of Four Sigmatic (a company that creates everyday health products to upgrade your daily routine), about why mushrooms are good for our moods, minds, and mental health, what adaptogens are and how to use them, how superfoods like mushrooms can improve our physical health and help us deal with stress, common myths about mushrooms, simple ways to upgrade your daily health routine and more!</p> <p>For more info on Tero &amp; Four Sigmatic: <a href="https://us.foursigmatic.com/">https://us.foursigmatic.com/</a></p> <p>Read the show blog: https://drleaf.com/blogs/news/how-these-mushrooms-adaptogens-can-help-grow-brain-cells-reduce-anxiety-and-fight-off-depression-with-four-sigmatic-founder-tero-isokauppila</p> <p><br></p> <p>**Special offer's from our sponsors:</p> <p><strong>-Ritual&nbsp;(My favorite multivitamin—simple, clean, and backed by science!):&nbsp;</strong>To get 10% off your first three months of Ritual&nbsp;multivitamins see:&nbsp;<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebffZO1XKCX6Vvi-2F6PTDUcA0foFp9j7Xz-2FxAwAXgH-2FxfWJGKhnm3WfGJlYLYsJbOjhYTOuk3-2BifcRptJapJ6MKUTvSExWS5AHNpV6zS98KyyudLjIkHpFOgJTZKw25nmTUvjoP2Xop8-2B9s2vEM-2FDa6O1mXC13WZ-2F4G5VH-2BSpNzqu3FvIL7lvBo1X-2Fxgw-2F932PseQ3GiXj0JgwAfrVgetPMlk-3DZuj8_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1