How the Right Journal Can Help You Reach Your Goals in 2023

<p>Want to start a journaling habit but worried you won't stay motivated? Having the right journal, that is designed using behavioral insights to keep you engaged, is the key.</p> <p>In this unique Grooving Session, our very own Kurt Nelson takes the hot seat along with his <a href='https://lanterngroup.com/'>Lantern Group</a> business partner, <a href='https://www.linkedin.com/in/benjamin-granlund-25aa6616/'>Ben Granlund</a> to talk about their highly anticipated new product - the <a href='https://www.100behaviors.com/products/the-brain-shift-journal-volume-1'>Brain/Shift Journal</a>. This new journal is seeped in behavioral insights that help you clearly define and then actually reach your goals.</p> <p>Previous Behavioral Grooves guest, <a href='https://behavioralgrooves.com/episode/katy-milkman-habits-that-last/'>Katy Milkman</a>, has highlighted that a distinct time in the calendar, like the New Year, is a great time for a fresh start when you can embrace a new habit. And journaling is a popular daily practice that is known to enhance your wellbeing and focus your energy on reaching your goals.</p> <p>In this episode, you will learn:</p> <ul><li>How the Brain/Shift journal came about.</li> <li>Who the journal is for.</li> <li>What you can expect to get out of using it.</li> </ul> <p>Whether you are new to journaling, or you have tried before but couldn't keep up the habit, the Brain/Shift journal can help you. It makes a perfect gift for yourself or someone you love at Christmas.</p> Links <p>Brain/Shift Journal Shopify: <a href='https://www.100behaviors.com/products/the-brain-shift-journal-volume-1'>https://www.100behaviors.com/products/the-brain-shift-journal-volume-1</a></p> <p>Brain/Shift Journal Amazon: <a href='https://www.amazon.com/Brain-Shift-Journal-1/dp/B0BN2JZBJ2/ref=sr_1_1?keywords=brain+shift&qid=1670950820&sr=8-1'>https://www.amazon.com/Brain-Shift-Journal-1/dp/B0BN2JZBJ2/ref=sr_1_1?keywords=brain+shift&qid=1670950820&sr=8-1</a></p> <p>Facebook: <a href='https://www.facebook.com/100behaviors'