How the food you eat affects your gut health and losing fat.

<p>In this episode we talk about how eating saturated fat affects your gut health  and adds fat to your body. </p> <p> </p> <p>Keto diet compared to eating more plant based</p> <p>Saturated fat drives up your blood sugar and can cause insulin resistance</p> <p>What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions.</p> <p> </p> <p>Want to work with me? Click link below</p> <p>Click here for program ➡️ Waitlist: <a href='https://bit.ly/twawaitlist'>https://bit.ly/twawaitlist</a> </p> <p> </p> <p>Journals: <a href='https://clarissabooker.com/journals'>https://clarissabooker.com/journals</a></p> <p> </p> <p>Contact</p> <p>Facebook Group: <a href='https://bit.ly/wellbeinggroup'>https://bit.ly/wellbeinggroup</a></p> <p> </p> <p>Email: info@clarissabooker.com</p> <p>Website: <a href='https://clarissabooker.com'>https://clarissabooker.com</a></p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/clarissadbooker/'>https://www.instagram.com/clarissadbooker/</a></p> <p> </p>