How Stress Affects Your Health (Ft. Lahana Vigliano)

<p>Most of us have probably heard at one point or another that stress affects our health.</p><p>In fact, maybe you’re experiencing symptoms right now that are rooted in stress.</p><p>But what you may not realize is that external factors like jobs and relationships aren’t the only stressors that can affect you.</p><p>There are a lot of internal stressors like blood sugar levels and gut function that also play a role in our health.</p><p>So how can you identify what stressors may be at play and how can you address them in order to improve your long-term health?</p><p>That’s what this episode explores as Jordan talks with Lahana Vigliano, a clinical nutritionist and the CEO of Nuvitru Wellness, a functional medicine private practice.</p><p>Together they uncover how stress affects all areas of your health and how to kick stress to the curb so your body can function as it was made to.</p><p>Tune in to learn:</p><ul><li>How stress can affect different areas of your health</li><li>Internal stressors you might be missing</li><li>Why it’s so important that all women focus on balancing blood sugar</li><li>How chronic stress can cause digestion problems and affect your ability to lose weight</li><li>The role stress plays in reproductive health</li><li>How to nourish your body and support your adrenals during stressful seasons</li></ul><p>Ready to dig deeper? Check out these links from the episode:</p><ul><li><a href="https://nuvitruwellness.com/" target="_blank">nuvitruwellness.com</a></li><li><a href="https://jordanleedooley.com/lifestyle-overhaul" target="_blank">jordanleedooley.com/lifestyle-overhaul</a></li></ul>