How Sleep Temperature Improves Your Rest, with Tara Youngblood

<p>Getting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode of Revolution Health Radio, I talk with Tara Youngblood about the science of temperature regulation as a means of improving your sleep.</p> <p>The post <a rel="nofollow" href="https://chriskresser.com/how-sleep-temperature-improves-your-rest-with-tara-youngblood/">How Sleep Temperature Improves Your Rest, with Tara Youngblood</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>