How Should I Be Changing How I Eat Now That I Am in Menopause?

<p>"How should I be changing how I eat now that I am in menopause?" asks Lisa Marie from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.</p> <p>In her answer, Dr. Estima describes an ideal diet for menopausal women and gives a clear explanation for the physiology behind it.</p> <p>For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at <a href= "http://thehealthloft.lpages.co/4-week-keto-cycling-plan" target= "_blank" rel= "noopener">thehealthloft.lpages.co/4-week-keto-cycling-plan</a> and learn how to begin eating in accordance with your menstrual cycle.</p>