How Nutrition Can Help Your Recovery From Birth with Jaren Soloff

<p><strong>Jaren Soloff,</strong> <span style= "font-weight: 400;"> the author of the Postnatal Cook Book and registered dietitian, shared her insights on nutrition during the postpartum period.</span></p> <p> </p> <p><strong>Highlights of the Episode:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> The difference between a dietitian and a nutritionist.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> Recommendations for new parents who are having difficulties with food intake.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> Foods that support milk production.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> The importance of micro and macronutrients during postpartum.</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <p> </p> <p><strong>Connect with Jaren:</strong></p> <p> </p> <p><span style="font-weight: 400;">Instagram</span> <a href= "https://www.instagram.com/fullcrcl_/"><span style= "font-weight: 400;">@fullcrcl_</span></a></p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://www.fullcrcl.co/"><span style= "font-weight: 400;">www.fullcrcl.co</span></a></p> <p><span style="font-weight: 400;">Cookbook:</span> <a href= "https://amzn.to/3DRvfW3"><span style= "font-weight: 400;">https://amzn.to/3DRvfW3</span></a></p> <p><span style="font-weight: 400;">Doodles and Calm Journals:</span> <a href= "https://www.instagram.com/doodlesandcalm/"><span style= "font-weight: 400;">@doodlesandcalm</span></a></p> <p> </p> <p><strong>Connect with Shelly:</strong></p> <p> </p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://www.shellytaftibclc.com/"><span style= "font-weight: 400;">www.shellytaftibclc.com</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/shellytaftibclc/"><span style= "font-weight: 400;">@shellytaftibclc</span></a></p>