How mxmtoon Copes with Anxiety and Depression

<p>Maia, the artist known as <a href="https://mxmtoon.bandcamp.com/" rel="noopener noreferrer" target="_blank">mxmtoon</a>, joins Dr. Mike Friedman on the <em>Going There</em> podcast to share her struggle with anxiety and depression. mxmtoon talks about the various coping strategies she utilizes, including medication, exercise, meditation and therapy. And one of the things that she particularly talks about is how we can challenge the stigma of mental illness within ourselves by showing ourselves basic compassion and kindness. Mental illness is part of who we are and how we understand our lives. As she puts it, if we can accept that idea, it will help us not feel like our life is on hold or that we lose our identity when we struggle with mental health issues.</p> <p><a href="http://smarturl.it/goingthere">Subscribe now</a> to catch all the new episodes of <em>Going There with Dr. Mike</em> Season 2 every Tuesday, and make sure to keep up with the <a href="https://consequence.net/category/consequence-podcast-network/">Consequence Podcast Network</a>&nbsp;for updates surrounding future programming.</p> <p>Those in need of mental health assistance can visit the <a href="https://soundmindlive.info/resources">Sound Mind Live resources</a> page for a list of helplines, community programs, therapy links, and more.</p> <p><em>Going There with Dr. Mike</em> and Sound Mind want to hear from you! Submit your own question for the "Ask Dr. Mike" column, and let us know what you think about the series by <a href="https://engage.beop.io/5e820c8d46e0fb000109f759/61041dc4e27e5c548bdb5dea">completing a quick survey</a>. <a href="https://engage.beop.io/5e820c8d46e0fb000109f759/61041dc4e27e5c548bdb5dea">Click here</a> to take the survey.</p>