How Much Sugar is Okay to Eat in a Day? with JJ Virgin

<p>It’s time for another Q&A! In today’s episode, a viewer asks if making a smoothie with bananas is a good snack for combatting afternoon slumps. JJ suggests tracking habits to determine why a slump is happening in the first place, and offers suggestions on how to eat correctly so you feel full and energized 4-6 hours between meals. Tune in for more.</p> <p> </p> <p><strong>Episode Play-By-Play</strong></p> <p>[0:30] What is your opinion on frozen bananas used in shakes to help combat an afternoon slump?</p> <p>[0:54] Anonymous wondered if she should eat a recommended 3 servings of sugar a day?</p> <p>[1:00]  JJ offers suggestions for figuring out why you are having an afternoon slump at all.</p> <p>[2:10] If you’re eating the proper balance of these things, you should feel great for 4 to 6 hours between meals.</p> <p> </p> <p> </p> <p><strong>Mentioned in this episode</strong>:</p> <p><a href="https://jjvirgin.com/recipes/" target="_blank" rel= "noopener">Recipes at jjvirgin.com</a></p> <p><a href= "https://store.jjvirgin.com/products/reignite-wellness-365" target= "_blank" rel="noopener">Reignite Wellness 365 membership</a></p> <p><a href="http://subscribetojj.com" target="_blank" rel= "noopener">Subscribe to Reignite Wellness with JJ Virgin</a></p> <p><a href="https://jjvirgin.com/" target="_blank" rel= "noopener">Become part of JJ’s community</a></p> <p><a href="https://www.facebook.com/JJVirginOfficial/" target= "_blank" rel="noopener">JJ Virgin Official Facebook page</a></p> <p><a href="https://www.instagram.com/jj.virgin/?hl=en" target= "_blank" rel="noopener">JJ Virgin on Instagram</a></p> <p><a href="https://www.youtube.com/user/jjvirginvideos" target= "_blank" rel="noopener">JJ Virgin on YouTube</a></p> <p><a href="https://jjvirgin.com/sugar-impact-plate/" target= "_blank" rel="noopener">SID Plate</a></p> <p><a href="http://bit.ly/sugarimpactdiet" target="_blank" rel= "noopener">Sugar Impact Diet</a></p> <p><a href="https://jjvirg.in/bciop%20" target="_blank" rel= "noopener">Breakthrough Carb Intoleran