How Mindful Eating can stop you Overeating Episode 118

<p><strong>Stopping overeating</strong> is the key to reaching a healthy weight. In the last few episodes we've looked at how to stop overeating from different angles. Today we're going to dive into <strong>mindful eating.</strong> What is mindful eating and how can it help you stop overeating?</p> <p>Mentioned in The Podcast:</p> <p>Dr Orlena's Why Do I Overeat Quiz? <a href= "https://www.drorlena.com/overeating">https://www.drorlena.com/overeating</a></p> <p>Dr Orlena's Magic Likes and Dislikes Exercise: <a href= "https://www.drorlena.com/offers/z2MkKmkC">https://www.drorlena.com/offers/z2MkKmkC</a> </p>