How long should your long run be for 70.3 and Ironman?

<p>🌟Ep 75 “The Bek &amp; Siri Show” 🌟🎧</p><p> </p><p>16 weeks to Turkey, Brazil and Florida 70.3, Bek talks all about our 16 Week Training Plans! </p><p> </p><p>Who is racing St. George 70.3 World Champs?! </p><p> </p><p>How long should your long run 🏃‍♀️ be for 70.3 and Ironman? Time vs. miles.  </p><p> </p><p>Importance of your hard runs: intervals, build runs, hill runs, etc. 🏃‍♀️🏃‍♀️</p><p> </p><p>Where best to position yourself in the swim with a big pack?🏊‍♀️</p><p><br> Duathlons! Challenges of a run-bike-run! Tips for newbies. <br> <br> Starting the week of 7/19 we’ll be implementing monthly virtual strength &amp; conditioning training sessions with Ellie Salthouse’s coach Huw Darnell. 😮 </p><p> </p><p>If you want to join these chats live you can sign up for the club for just $37!</p><p> </p><p>You can find out more on the website. We'd love to see you inside our club. <a href="https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/">https://www.teamsiriustriclub.com</a></p><p> </p><p>And remember "It's not just about swim, bike, run it's about who you become"</p>