How Joe Decker Found the Fountain of Youth / ENDURANCE

<p><span style="font-weight: 400;">Fitness is the fountain of youth! Joe Decker - former Guinness World’s Fittest Man and Death Race legend - talks with Spartan Up Endurance series host Johnny Waite about how to accomplish your fitness goals when you're 50 or older.</span></p> <p><span style="font-weight: 400;">In this episode you’ll learn:</span></p> <p> </p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">How to approach training when you’re out of your prime</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to pivot your training. If you are beat-up from a life of running, try paddling or climbing.  </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Don’t be afraid to be a beginner again. Pivoting to a new form of training takes humility and a beginner’s mindset.  Don’t let fear of trying something new derail your fitness goals. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Do the work. Nothing changes here. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The roles of rest, stretching and mobility in injury prevention for the 50+ endurance athlete </span></li> </ol> <p> </p> <p><span style="font-weight: 400;">Background on Joe Decker: Joe Decker is recognized as “The Worlds Fittest Man,” an ultra-endurance power athlete, renowned fitness trainer, and syndicated columnist who has helped thousands of women, men, kids and seniors get into shape and lose weight.</span></p> <p> </p> <p><span style="font-weight: 400;">This outdoor workout format that Joe created is the same that he used to break the Guinness World Records® 24-Hour Physical Fitness Challenge in 2000. It works like no other program out there, getting people into the best shape of their lives.</span></p> <p><span style="font-weight: 400;">Joe believes in leading by example and is a personal testament to overcoming addictions and obstacles. Once overweight and out of shape, Joe transformed his body and his life through an amazin