How I've learned to Calm The F**k Down

<p>Beautiful soul, I&apos;m so happy to have you back for another episode. I&apos;ve been reading (surprise, huh? haha) Calm The F**k Down by Sarah Knight and it has been one of my favorite books I&apos;ve read in awhile. It inspired this episode where I talked about the pressures of being a &apos;20 something year old&apos; just trying to make it in society. With looming pressure/expectations, I&apos;ve been able to find ways to calm my soul and get a finger on where the root of any anxiety I might be feeling. </p><p>I hope this one resonated with you. If so, please do me a huge favor and help me get the word out by sharing it with a friend or reposting it on social media. It would mean more than you know! Thank you from the bottom of my heart. &lt;3 </p><p>If you have any specific topics you&apos;d like me to talk about or any feedback in regards to how I can improve, do not hesitate to reach me on Instagram! </p><p>Cheers.</p><p><a href='https://www.instagram.com/tranxtruong/'>Instagram</a></p>