How Internal Family Systems Theory Impacted me Personally and Professionally

Episode 94. Last episode I talked all about how Internal Family Systems (IFS) has changed my 1 on 1 practice. Check that episode out first if you haven't already because I give a general overview of IFS. This episode is all about some of the many ways IFS has impacted me personally, and some of the ways it's impacted me professionally and helped me think about our field in a more useful way. So excited to have you here! What to Expect in This Episode In this episode I will answer: How IFS has influenced me personally How it has changed how I think about the fields of weight management and eating disorders What I wish more professionals knew about healing people from disordered eating and weight-related concerns My top recommendations for people looking to learn more about IFS and how it relates to eating and weight concerns Are a therapist, dietitian or helping professional who works individuals struggling with disordered eating? Are you unsure of the best ways to help clients who say "I really like intuitive eating and what we are doing, but ultimately I really want to lose weight." You empathize. You tell them the science about dieting. But ultimately, that desire for weight loss keeps coming up and often interfering with their focus in treatment. How can you help them explore what is right for them without imposing you own agenda? I created this free step-by-step guide to walk you thought my #1 favorite exercise (based on Internal Family Systems theory) to help clients navigate this nuanced dynamic with parts of them that still want to lose weight. As a professional, it's my favorite way to help clients build self-trust, while also taking some of the pressure off of you to know the exact right advice to say or give. Total win-win. Grab it for free today! Support Local Bookstores Near You! Did you know that that if nothing slows their momentum, Amazon will have almost 80% of the book market by the end of 2025? Look, I love the convenience of Amazon, but I’v