How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919

<p><strong>WE APPRECIATE OUR PARTNERS.&nbsp;CHECK THEM OUT!</strong></p><p><strong>Biostack for High Performance: </strong><a href="https://vatellia.com/" rel="noopener noreferrer" target="_blank">https://vatellia.com</a>, use code&nbsp;DAVE2022&nbsp;to save 10% or subscribe and save 15% + receive a free bottle of Kale Buster</p><p><strong>Hydrate with Electrolytes: </strong><a href="https://drinklmnt.com/DAVE" rel="noopener noreferrer" target="_blank">https://DrinkLMNT.com/DAVE</a>, get a free LMNT Sample Pack with 8 single-serving packets for the cost of shipping ($5 for U.S. customers)&nbsp;</p><p><strong>Fix Your Feet: </strong><a href="https://www.vivobarefoot.com/us/daveasprey" rel="noopener noreferrer" target="_blank">https://www.vivobarefoot.com/us/daveasprey</a>, use code&nbsp;<strong>ASPREY20</strong>&nbsp;to get 20% off your first order and access to the VHealth Barefoot Movement online courses</p><p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE</strong>™<strong>..</strong></p><ul><li>You’ll learn about the science-based benefits of intermittent fasting for women, especially during midlife.</li><li>You’ll get details about intermittent fasting advantages for women like how to gain hormonal stability and metabolic health, and how to improve your energy.</li><li>You’ll get practical intermittent fasting how-tos, nutritional guidelines, carb cycling recommendations, food lists, and recipes to try during your feeding window.</li></ul><p><br></p><p><a href="https://cynthiathurlow.com/" rel="noopener noreferrer" target="_blank">Cynthia Thurlow</a>&nbsp;joins the show to talk about how intermittent fasting can help women change their body, metabolic system and brain function. She has tips for women at all stages: from active menstrual cycles to perimenopause to menopause.</p><p>Cynthia is a Johns Hopkins-trained nurse practitioner and functional nutritionist founded and serves as CEO of Everyday Wellness Project. She holds a Master of Science degree in Nursing and Functional Nutrition certifications w