How I Increased My Sleep By 1 Hour Per Night | Tiff Cook - 562

<p>SLEEEEEEEEEEP, such an elusive little beast... I recorded a podcast on becoming a champion sleeper (episode 502) when I returned from my New Year's break in January.</p> <p>As someone who has grappled intensely most of my life with sleep and suffered at times somewhat debilitating bouts of insomnia, I shared some of the things that can help (if we actually get serious and do them, spoiler alert: we usually don't, despite the shitty repercussions). So I pledged to implement these <a></a>strategies strictly since recording this and this week I sat down and reviewed my last 3 months of sleep data compared with the previous 3. In this episode I'm sharing my experience and my findings along with a where to from here.</p> <p>If you struggle with sleep too, I'd love you to listen and get involved in the conversation! </p> <p><strong>APOLLO NEURO WEARABLE DISCOUNT</strong></p> <p><a href="https://bit.ly/RollApollo">https://bit.ly/RollApollo</a> </p> <p><strong>TIFFANEE COOK</strong></p> <p>Linktree:  <a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a></p> <p>Website: <a href="https://www.rollwiththepunches.com.au">www.rollwiththepunches.com.au</a></p> <p>LinkedIn:  <a href="www.linkedin.com/in/tiffaneecook/">www.linkedin.com/in/tiffaneecook/</a></p> <p>Facebook:  <a href="www.facebook.com/rollwiththepunchespodcast/">www.facebook.com/rollwiththepunchespodcast/</a></p> <p>Instagram:  <a href="www.instagram.com/rollwiththepunches_podcast">www.instagram.com/rollwiththepunches_podcast/</a></p> <p>Instagram: <a href="https://www.instagram.com/tiffaneeandco">www.instagram.com/tiffaneeandco</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>