How Hydration Can Benefit You and Your Baby During Pregnancy

<p>Staying hydrated during the summer can be difficult. It is extra important during pregnancy to stay hydrated. In this episode I discuss the benefits of hydrating during pregnancy and some tips for getting in more water if it is hard for you. I also give signs to look for if you feel you might be dehydrated. (Article about Hydration in Pregnancy: <a href='https://intermountainhealthcare.org/blogs/topics/live-well/2017/07/how-hydration-during-pregnancy-can-benefit-you-and-your-baby/'>Hydration in Pregnancy</a>)</p> <p>Positive Pregnancy Program: Find Positivity in Pregnancy with this self-led video program that will help you have positive mental health during pregnancy! <a href='https://positiveinpregnancy.com/pregnancyishard'>https://positiveinpregnancy.com/pregnancyishard</a> </p> <p>Positivity in Pregnancy and Motherhood website: <a href='http://www.positiveinpregnancy.com/'>Positiveinpregnancy.com</a></p> <p>Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. </p> <p>https://www.facebook.com/pregnancyishard</p> <p>Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! </p> <p><a href='https://www.facebook.com/groups/165102315544693'>https://www.facebook.com/groups/165102315544693</a></p> <p>Email me at: melioramentor@gmail.com</p>