How Habits Can Free Your Brain Space

<p>In this episode of the Let Go, Lean In Podcast - Lisa Lewis takes us on a journey through mindful tactics and strategies on developing healthy habits. </p> <p> </p> <p>Developing a mindful habit can be as easy as putting your keys back in the same place every time you use them. Or it can be the habit of thought, habit of action and even habits of rest - there are lots of different types. </p> Lisa explains that it's important to pick a habit for your life, learn to focus on it and develop your skills through the discipline.    "When your mind is overfilled, things start following between the cracks… thats why developing a habit that works for you is so important." - Lisa Lewis     Books Lisa recommends on developing healthy habits:  <ul><li><a href='https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X'>The power of Habits</a> - by Charles Duhigg</li> <li><a href='https://www.amazon.com/Let-Your-Life-Speak-Listening/dp/0787947350'>Let Your Life Speak</a> - by Parker J. Palmer</li> <li><a href='https://www.amazon.com/The-Next-Right-Thing-audiobook/dp/B07Q3J6WLM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr='>The Next Right Thing</a> - by Emily P. Freeman</li> </ul>   <p class="p1">________________________________________________________________________________</p> <p>If you’re ready to take the next step in your personal transformational leadership development, <a href='https://lisalewiscoaching.com/coaching-with-lisa/'>click here</a> to schedule a 20 minute complimentary coaching conversation with Lisa.</p> <p>Be sure to sign up on Lisa’s email list <a href='http://lisalewiscoaching.com/'>here</a> and connect with her on social media:</p> <p>instagram.com: @lisa_lewis_coaching</p> <p><a href='http://facebook.com/LisaLewisCoaching/'>Facebook</a></p> <p><a href='https://www.linkedin.com/in/lisalewiscoaching/'>LinkedIn</a></p>