How Food Can Heal with Dr. Samar Rashid

<p>Scripps Clinic family medicine specialist Dr. Samar Rashid discusses the different ways food can be used as medicine to help the body stay well and fight disease. Learn more: www.scripps.org/6758p</p> <p>Want to learn more? Follow us @ScrippsHealth!</p> <p>Facebook: www.facebook.com/scrippshealth/<br /> Twitter: twitter.com/ScrippsHealth<br /> YouTube: bit.ly/ScrippsYouTube<br /> Instagram: www.instagram.com</p> <p>0:37 - What does it mean to use food as medicine?<br /> 1:02 - How do you detox your body?<br /> 1:40 - What are some of the top healing foods?<br /> 2:18 - How much healing food should you have each day?<br /> 2:54 - How can you get energy from food? What food can give you energy besides caffeine?<br /> 3:43 - What healthy ingredients should you add to your meal?<br /> 4:24 - Should I avoid from processed foods?<br /> 4:45 - Should I eat raw sugar instead of white sugar?<br /> 5:27 - Is read meat bad for you?<br /> 6:41 - What is a good food for arthritis?<br /> 7:03 - What are dark chocolate health benefits?<br /> 7:33 - Are there any good fad diets?<br /> 9:15 - Is it better to eat fruit than drink fruit juice?<br /> 9:39 - What are good salad recipes?<br /> 10:29 - What is a healthy butter substitute?<br /> 11:07 - How can you make healthy cooking easy and fun?<br /> 11:49 - What are the top foods that should be on your grocery shopping list every week?<br /> 12:46 - Can you eat kale raw?<br /> 13:29 - What are microgreens?<br /> 15:12 - Is there such a thing as healthy fast food?<br /> 16:06 - What small changes in diet can improve your health?</p>