How Fit Mother Lisa Built a Healthy Relationship With Food

<p>Episode 60 of the Fit Mother Project Podcast is all about building a healthy relationship with food and getting on track with your health and fitness.</p><p>In this episode, you’ll meet Fit Mother Lisa, a busy professional who’s also a wife, mother, and grandmother.&nbsp;</p><p>Not only has Lisa lost over 30 pounds on the Fit Mother Project, but she’s also built a healthy relationship with food and gotten rid of the ‘all-or-nothing’ mindset that trapped her for years.</p><p><br></p><p>It’s happened to all of us —&nbsp;you get busy and eat something you shouldn’t, so you just say, screw it, I'm off my plan.&nbsp;</p><p><br></p><p>Well, Lisa was trapped in that cycle for years because, as a very productive, Type A person, she always had that all-or-nothing mindset.</p><p><br></p><p>Lisa learned that it's not about perfection; it's about progress and making good choices in the right direction every day.&nbsp;</p><p><br></p><p>Another cool thing about Lisa’s story is that she is a vegan and was able to quickly adapt the Fit Mother meal plan to her vegan lifestyle.&nbsp;</p><p><br></p><p>So if you're someone who's plant-based or you've been looking at finding ways to incorporate more plant-based meals into your routine, then you’re going to love this episode!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>How you can build a healthy relationship with food.</li><li>Why nutrition is 80 percent of weight loss.</li><li>How to build a sustainable eating plan.</li><li>The power of competition and accountability.</li><li>How to stop making excuses and build momentum.&nbsp;</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on building a healthy relationship with food, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">FM30X</a>!&nbsp;</p><p><br></p><h2>What is FM30X?</h2><p><br></p><p>FM30