How Entrepreneurs Can Prevent Burnout and Build Strong Mental Resilience | Azran Osman Rani (Naluri)

<p>In this episode of the iSearch podcast, Benjamin Lim (iSearch) discussed with Azran Osman Rani (Naluri) the common signs and symptoms of burnout and how entrepreneurs can strengthen their mental resilience to tackle it.</p> <p>The areas of discussion include:</p> <p>1:31 - Burnout among entrepreneurs vs. the general population</p> <p>2:36 - Signs &amp; symptoms of burnout and how normal stress is different from a burnout</p> <p>5:21 - Identifying burnout through the 6 categories</p> <p>6:58 - Some ways to overcome burnout</p> <p>10:00 - The importance of rest</p> <p>12:06 - The science of sleep</p> <p>13:54 - What to expect when consulting a psychologist / therapist</p> <p>16:45 - How entrepreneurs can develop strong mental resilience</p> <p>20:08 - Focusing on behaviour goals</p> <p>21:41 - Azran’s morning routine</p> <p>23:18 - Advice for those transitioning from employee to entrepreneur</p> <p>24:54 - Benefits of having a co-founder</p> <p>25:14 - Advice for entrepreneurs who are scaling their business</p> <p>27:18 - Final piece of advice for founders</p> <p>Check out Naluri here:</p> <p>https://www.naluri.life/</p> <p><br /></p> <p>#naluri #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #entrepreneur #entrepreneurship #isearch #isearchmalaysia #isearchpodcast</p>