How Do You Manage Your Stress? Certified Yoga Instructor Madhavi Rao Gives Great Advice

<p>April is National Stress Awareness Month. Tune in as I talk to Certified Yoga Instructor and Health and Wellness Coach Madhavi Rao on healthy ways to manage stress through using your breath and other great nuggets of information. It was a great chat and we had loads of fun! Let us know if you had an ah-ha moment! </p> <p>Madhavi's website: <a href='https://www.pranahealthpc.com/sessions-offered'>Sessions Offered | Prana Health Yoga & Wellness | United States (pranahealthpc.com)</a></p> <p>Nutrition Coaching: <a href='https://www.darkhorse-nutrition.com/'>https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)</a></p> <p> </p> <p>#stressmanagement #mindset #nutritioncoach #wellness #meditation</p>