How do you face the challenges in your life? | Resiliency with Cristina Pujol

<p>Each challenge, each life event affects every person differently, bringing with it a cascade of thoughts, strong emotions, and sometimes uncertainty, and the consequent stories that we tell ourselves afterward.</p><p>People who adapt well to life-changing or stressful situations are called resilient.</p><p>Are you a resilient person?</p><p>In this episode, we talk about resiliency. What it is, where does this concept come from, why we should all develop it, and things that can help you make you more resilient.</p><p>Thank you so much for sharing your LOVE for the Podcast by sharing it with Friends, Subscribing, Rating & Leaving a Review.<br />With Love  - Cristina</p><p>To support the podcast:<br />Patreon: <a href="https://www.patreon.com/changemaker">Patreon.com/ChangeMaker</a></p><p>To contact Cristina Pujol:</p><p>      LinkedIn: <a href="https://www.linkedin.com/in/cpujoljensen/">@cpujoljensen</a><br />      Web: <a href="https://tuytumente.com">TuyTuMente.com</a><br />      Instagram: <a href="https://instagram.com/CristinaPujol7">@CristinaPujol7</a> <a href="https://instagram.com/changemakersmind">@changemakersmind</a><br />      Instagram  of "Tú y Tu Mente": <a href="https://instagram.com/tu_ytumente">@tu_ytumente</a><br />      Facebook: <a href="https://www.facebook.com/tuytumente">@tuytumente</a></p><p>Music: <a href="https://gonzalograu.com/index-new.html">Gonzalo Grau - Frutero Moderno</a><br /><a href="https://open.spotify.com/album/5AcDlnh3IqEfSdcQ95Cxhk?si=ViVfmHBDSHSup8easgm1rg">El Frutero Moderno en Spotify</a></p>