How Do I Match My Eating Patterns to My Menstrual Cycle?

<p>"How do I match my eating patterns to my menstrual cycle?" asks Marie from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.</p> <p>In this episode, Dr. Estima gives us a clear action plan on how to implement an optimal eating cycle to match the menstrual cycle. Tune in to hear her detailed week-by-week plan to eat in accordance with your cycle.</p> <p>For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at <a href= "http://thehealthloft.lpages.co/4-week-keto-cycling-plan" target= "_blank" rel= "noopener">thehealthloft.lpages.co/4-week-keto-cycling-plan</a> and learn how to begin eating in accordance with your menstrual cycle.</p>