How Do I Incorporate Mindfulness Into My Daily Life and Work?

<p>"How do I incorporate mindfulness into my daily life and work?" asks Lindsay on YouTube.<br /> Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time answers this question with a glimpse into his personal routine. Listen in to learn practical steps anyone can take to incorporate mindfulness into your daily life.</p> <p>Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at <a href= "https://secure.theurbanmonk.com/academy/join" target="_blank" rel= "noopener">https://secure.theurbanmonk.com/academy/join</a>. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!</p>