How can you stay fit and healthy in quarantine?

<p>Summer is almost over and many of us traveled overseas to see our loved ones or have a vacation. Now, it’s time to go through (much feared) quarantine, alone or with your family. </p> <p><br></p> <p>How do you survive and thrive when you have to stay in a hotel room for several weeks, in Hong Kong or in Singapore? <br></p> <p>Get ready to survive and thrive thanks to the tips shared in this episode by:</p> <p>- Cardeux Nel, senior physiotherapist at Hong Kong Sports Clinic </p> <p>- Marie Delabarre, who experienced a 3-week quarantine in Hong Kong <br></p> <p>Their advice will help you:</p> <p>- Eat better</p> <p>- Sleep better</p> <p>- Entertain your kids </p> <p>- Look after your mental health</p> <p><br></p> <p>We wish good luck to all of you who have to stay in quarantine.<br></p> <p>*********************************************************************************************</p> <p><br></p> <p>Was this episode helpful for you? Feel free to leave us a review to make this podcast more visible to expats.</p> <p><br></p> <p>Your friends may have the same questions as you and you can help them out by sharing this episode with them. </p> <p><br></p> <p>*********************************************************************************************</p> <p>Do you want to know more regarding health insurance? APRIL Insurance is here for you. Find out more information at <a href="http://asia.april-international.com/" title="asia.april-international.com">asia.april-international.com</a></p>