How Buddhist principles, meditation, and mindfulness help people who stutter (pws). An interview with Rae Houseman of Boston, MA

<p>Cognitive behavioral therapy (CBT) is well known to help pws.&nbsp; Mindfulness and meditation are universally embraced as being helpful with stress and anxiety.&nbsp; Listen as we explore how the acronym <strong>RAIN</strong> and the <strong>5 Hindrances</strong>&nbsp;give insight into anxiety in stuttering.&nbsp; Rae offers helpful tips to become curious&nbsp;and investigate our thoughts and feelings.&nbsp; Rae Houseman works for Ten Percent Happier.&nbsp; Their slogan is Meditation for a Happier and Healthier You. See <a href="http://www.tenpercent.com/" target="_blank">www.tenpercent.com</a></p>