How a Business Coach Engineered Her Way Back from Autoimmunity – and Her Stay-Healthy Strategy

<p class="MsoNormal" style= "line-height: normal; margin: 0in 0in 8pt; font-size: 11pt; font-family: Calibri,sans-serif;"> <span style= "font-size: 10pt; font-family: arial, helvetica, sans-serif;"><strong> Today I’m excited to bring you a really insightful interview with Kristin Thomas.</strong></span></p> <p class="MsoNormal" style= "line-height: normal; margin: 0in 0in 8pt; font-size: 11pt; font-family: Calibri,sans-serif;"> <span style= "font-size: 10pt; font-family: arial, helvetica, sans-serif;"><strong> No matter what health issue you might be facing, my guest shares the lifestyle approaches, self-care and boundaries that helped her heal and may just help you as well.</strong></span></p> <p class="MsoNormal" style= "line-height: normal; margin: 0in 0in 8pt; font-size: 11pt; font-family: Calibri,sans-serif;"> <span style= "font-family: arial, helvetica, sans-serif; font-size: 10pt;">Kristin Thomas is a Forbes-recognized top business coach with an inspiring health turnaround story. While she was working for fast-paced startups in her early 20s, lifelong gut issues became severe and led to an autoimmune diagnosis of ulcerative colitis, an inflammatory bowel disease.</span></p> <p class="MsoNormal" style= "line-height: normal; margin: 0in 0in 8pt; font-size: 11pt; font-family: Calibri,sans-serif;"> <span style= "font-family: arial, helvetica, sans-serif; font-size: 10pt;">After heavy duty medications failed to help, she eventually turned to a multi-layered lifestyle approach that stopped her symptoms and ultimately put her UC into remission.</span></p> <p class="MsoNormal" style= "line-height: normal; margin: 0in 0in 8pt; font-size: 11pt; font-family: Calibri,sans-serif;"> <span style= "font-family: arial, helvetica, sans-serif;"><strong><span style= "font-size: 10pt;">In this episode, we discuss…</span></strong></span></p> <ul> <li class="MsoNormal" style= "line-height: normal; font-size: 11pt; font-family: arial, helvetica, sans-serif;"> <span style= "font-family: arial, helvetica, sans-serif; font-size: 10p