Honoring The Hard Parts Of Recovery

<p><span style="font-weight: 400;">This episode is inspired by a</span> <a href= "https://www.instagram.com/p/B9J7Ad1gGvK/?utm_source=ig_web_copy_link"> <span style="font-weight: 400;">recent post from Katie Dalebout</span></a></p> <p><span style="font-weight: 400;">“Having a body has caused my mind pain. Having a mind has caused my body pain”</span></p> <p> </p> <p><strong>IN THIS EPISODE WE DISCUSS:</strong></p> <p> </p> <p><span style="font-weight: 400;">The feelings shame we both experienced for the thoughts we had during our eating disorder recovery </span></p> <p> </p> <p><span style="font-weight: 400;">Engrid’s letter</span></p> <p> </p> <p><span style="font-weight: 400;">What’s happening when you choose recovery?</span></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Breaking up from an abusive relationship</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Stockholm Syndrome </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Losing a coping tool</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Aninostalgia</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">What's it like to live in a diet culture world as someone who’s in recovery?</span></p> <p> </p> <p><span style="font-weight: 400;">Recent triggering experiences</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Smaller bodies receiving more positive recognition, praise, compliments, affirmation, & validation </span></p> <p> </p> <p><span style="font-weight: 400;">from people who are still stuck in the mindset that there’s a hierarchy of bodies (literally darwin made a heirarchy of bodies - based on race and sex) - people who don’t believe that don’t praise it) - We have to start this movement and build momentum -</span> <span style= "font-weight: 400;">it’s a belief not the truth</span></p> <p> </p> <p><span style="font-weight: 400;">Validating your work</span></p> <p> </p> <p><span style="font-weight: 400;">Your not wrong for